Northern Lights Ankle Weights - 10lb Pair
Target your lower body muscle groups, including inner and outer thighs. Get great results as your muscles exert effort to lift and balance the weight.
Ankle weights are one of the best ways in which to add resistance to your lower body training, by targeting certain muscle groups. The leg and hip joint are like a lever and fulcrum. With the hip being the fulcrum, the farther away the weight, the harder it is to lift and balance. The same can be said for the knee joint. By adding a minimum amount of weight, the leg muscles must exert considerable effort to lift and balance the weights, which provides maximum results.
Features:
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Use for Rehab & Exercise
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One size fits all
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Sand filled
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Durable nylon
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Soft cushioned feel
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Velcro fastener/closure
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3 weight choices:
- 2 x 2.5Lbs (5Lb Pair)
- 2 x 5.0Lbs (10Lb Pair)
- 2 x 10.0Lbs (20Lb Pair)