Productive Fitness Fighthrough Battle Rope Chart

The FighThrough Fitness Battle Rope Exercises Poster from Productive Fitness is an 18” x 24” laminated wall chart designed as a visual guide for proper grip and high intensity training using power conditioning ropes. This chart also provides training goal workout recommendations and basic information on how to create an exercise routine out of fundamental heavy rope training exercises.

Battle Rope Workout Poster Features:

• Demonstrates 11 effective Battle Rope exercises
• Information on how to create a workout
• Shows different hand holds such as overhand grip and handshake grip
• Teaches execution of different waves, circles, undulations, and other fitness rope patterns
• Target reps, sets, and rest between sets based on training goal (strength, muscle mass, or endurance)
• Easy to follow with clear start/finish positions
• Whole body workout
• Ideal for high intensity training (HIT) and High Intensity Interval Training (HIIT)
• Teaches full body conditioning routine for maximum benefit in minimal time and in minimal space

Specifications

• Poster size: 18” W x 24” H
• Poster weight (individual): 0.25 lb.
• Laminated
• Full-color illustrated exercise instructions
• Suitable for framing or attach directly to wall