Productive Fitness Fighthrough Dumbbell Chart

FighThrough Fitness Dumbbell Chart from Productive Fitness is an 18” x 24” laminated wall chart designed as a visual guide for proper use of dumbbells when performing standing exercises or when using a weight bench. This chart also provides training goal workout recommendations and basic information on how to create an exercise routine out of fundamental dumbbell training exercises.

Dumbbell Workout Poster Features:

• Demonstrates 20 of the most effective Dumbbell exercises
• Information on how to create a workout
• Spotlights exercises by muscle group (Arms and Chest, Shoulders and Back, Legs)
• Showcases both standing exercises and those utilizing a weight bench
• Target reps, sets, and rest between sets based on training goal (strength, muscle mass, or endurance)
• Easy to follow with clear start/finish positions
• Full body workout
• Ideal for high intensity training (HIT) and High Intensity Interval Training (HIIT)
• Teaches full body strength training routine for maximum benefit in minimal time and in minimal space

Specifications

• Poster size: 18” W x 24” H
• Poster weight (individual): 0.25 lb.
• Laminated
• Full-color illustrated exercise instructions
• Suitable for framing or attach directly to wall