Productive Fitness Fighthrough Medicine Ball Chart

The FightThrough Fitness Medicine Ball Workout Poster from Productive Fitness is an 18” x 24” laminated wall chart designed as a visual guide for proper use of medicine balls, wall balls, and slam balls for high intensity core training and functional strength training. This chart also provides training goal workout recommendations and basic information on how to create an exercise routine out of fundamental medicine ball training exercises.

Medicine Ball Workout Poster Features:

• Demonstrates 20 of the most effective Medicine Ball exercises
• Information on how to create a workout routine
• Easy to follow with clear start/finish positions
• Full body workout
• Ideal for High Intensity Training (HIT) and High Intensity Interval Training (HIIT)
• Teaches full body conditioning routine for maximum benefit in minimal time and in minimal space

Specifications

• Poster size: 18” W x 24” H
• Poster weight (individual): 0.25 lb.
• Laminated
• Full-color illustrated exercise instructions
• Suitable for framing or attach directly to wall