Productive Fitness Fighthrough Plyometrics Charts

The FightThrough Fitness Plyometrics Workout Poster from Productive Fitness is an 18” x 24” laminated wall chart designed as a visual guide for proper form and execution of plyometric jumps and plyometric push ups during explosive movement drills. This chart also provides training goal workout recommendations and basic information on how to create an exercise routine out of fundamental plyometric training exercises. Learn to execute push ups, burpees, squat jumps, lateral jumps, pike jumps, tuck jumps, step ups, and box jumps for explosive power and speed needed in optimal sports performance.

Plyometric Workout Poster Features:

• Demonstrates 19 of the most effective Plyometrics exercises
• Information on how to create a workout
• Target reps, sets, and rest between sets based on training goal (strength, muscle mass, or endurance)
• Easy to follow with clear start/finish positions
• Full body workout
• Ideal for High Intensity Training (HIT) and High Intensity Interval Training (HIIT)
• Teaches full body explosive workout routine for maximum benefit in minimal time and in minimal space

Specifications

• Poster size: 18” W x 24” H
• Poster weight (individual): 0.25 lb.
• Laminated
• Full-color illustrated exercise instructions
• Suitable for framing or attach directly to wall