Lateral Strength and Positioning Trainer
First-step quickness and lateral speed are critical for you to blow by your opponents. Training with the Lateral Resistor forces you to maintain proper body positioning and strengthens the muscles responsible for most lower body movements including the hip flexor and abductor muscles.
Lateral Resistor Features
- Develop first-step quickness and lateral speed
- Strengthen key muscles for fluid movement and proper body positioning
- Padded adjustable velcro ankle cuffs fit most athletes
- Velcro removes quickly to change up training or swap between athletes
- Durable flexi-cord for athletes of all ages