Form and function perfectly matched to move the way you do.

The S3.19 at a glance:
• Workout variety
• Improve Balance, Stability, and Coordination
• Built-in quality

Overview

Workout variety
Achieve all of your strength-training goals with a combination of fixed-path and functional training exercises that includes numerous types of lifts, rows, presses and curls to build muscle, strength and balance.

Improve balance, stability, and coordination Functional Training, provided via the high-low pulley tower, engages multiple muscle groups and joints, teaching them all to work together and work equally. Stabilizers and core muscles are recruited to build true overall strength.

Built-in quality
Our 10-year warranty exceeds the industry standard with a worry-free pledge that reflects a 25-year commitment to excellence in fitness equipment design.

Highlights

High-low pulley tower
Perform a full array of functional training exercises to build strength and improve balance, stability and coordination

Unique upper body workout options
Chest supported seated row position offers optimal back and biceps development. Freedom chest press technology offers multiple functional exercises with free-floating multi-directional arm press.

More standard leg exercises
The unique leg extension platform is equipped with an adjustable three-roller system that provides both comfort and support for optimal leg curl and leg extension positioning.

Selectorized weight stack
Personalize the amount of weight resistance you want to match your exact fitness needs for each specific exercise.

Comfortable seating adjustments
Seat and seat back are easily adjusted and locked in place to personalize the position and the support you want.

Optional leg press station
Features floating footplate to assure correct plane of resistance for thighs, hamstrings, gluts, calves, and ankles.

Standard accessories
Aluminum short bar and wide lat bar with center cable attachment point, ab/tri strap, ankle strap, and instructional wall chart to guide users through a complete range of exercises.

Heavy weight stack
Optional heavy weight stack increases total weight stack to 200 pounds.

Weight stack shrouds
Provides an additional level of protection and cosmetic appeal.

(1) High-low pulley tower

(2) More standard leg exercises

(3) Optional leg press station

Product Specifications:

Stacks: Single

Stack Weight: 150 lbs. (68 kg)

Heavy Stack Option: 200 lbs (91 kg)

Height: 6 ft 11 in (211 cm)

Upholstery: Black stitched vinyl over foam

Frame Finish: Electrostatic powder coating

Cables: 1/8 inch military spec cables with nylon sheath. 2,000 lbs. (907 kg) tensile strength with swiveling cable ends.

Pulleys: Nylon / fiberglass pulleys with ABEC rated ball bearings

Floor Space:

6 ft x 7 ft (183 cm x 213 cm)

10 ft x 7 ft (305 cm x 213 cm) w/ optional leg press

Top Plate: Cast Iron, 10 lbs (4 kg) starting resistance

Guide Rods: Free-floating

Accessories: Straight bar, ankle strap, ab/tricep strap, lat bar, exercise wall chart

Frame:

2 in x 2 in x .1 in (51 mm x 51 mm x 3 mm) wall

2 in x 3 in x .1 in (51 mm x 76 mm x 3 mm) wall tubing