One of the great benefits with Whole Body Vibration is the speed in which you are able to increase your flexibility. i-Shape gives you the benefits of Whole Body Vibration with ability to focus on the essential stretch reflexes.

The i-Shape benefits your health:

• Improves exercise performance - exercise performance in many sports has relation with flexibility.
• Avoids exercise injury - having a better flexibility or doing more stretch could reduce the injury during exercising.
• Prevents lower back pain - Lower back pain has relations with the flexibility and strength in abdomen, back, and leg muscle groups.
• Increases daily function - functions like walking, bending, and driving could be increased by flexibility.
• Maintains ideal posture - a bad flexibility could affect the posture.
• The i-Shape vibration machine is great for training your total body, upper body, lower body and core strength:

Total Body Workout Benefits:

• Exercise 7 major muscle groups: legs, gluteus, back, chest, arms, shoulders, and abs
• Benefit of whole body stretch
• Reduce muscle injury and prevent muscle tension and aches, while increasing flexibility and removing stress.
• Increases the range of joint movement
• Improve bad posture

Upper Body Workout Benefits:

• Upper body stretch
• Muscle groups includes: arms, shoulders, chest, and abs
• Enhance the flexibility and sculpture on partial muscle groups

Lower Body Workout Benefits:

• Lower body stretch
• Muscle groups include: legs and abs
• Focuses on legs and abs training, and relaxes thigh muscles and knees.
• Prevents muscle stiffness and numbness Core Training Workout Benefits:
• Muscle groups include: back, abs and chest
• Stretches the back and abs to eliminate lower abs, and reduce back pain